Leave the fillets to defrost in the fridge and dry them off. Sprinkle the fillets with the herbs of your choice or with lemon juice.
Frying pan:
Fry with a little oil or butter for approx. 4-6 minutes and turn over after 2-3 minutes.
Oven (Preheat the oven to 180°C):
Wrap the fillets in aluminium foil and heat for 12-15 minutes.
Microwave: (750 Watt):
Cover with foil and heat for 2 to 3 minutes (per 2 fillets).
Preparation tips:
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Marinate the fillets in soy sauce for an Oriental flavour.
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Dip the fillets briefly in flour before frying for a crunchy coating.
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