You can cook the fillets in breadcrumbs directly from the freezer:

 

Frying pan

Heat the oil or butter in the frying pan and fry the fillets over a moderate heat for 10-12 minutes until they are golden brown.Turn the fillets regularly during frying, so they cook evenly.If you leave the fillets to defrost in the fridge, 6-8 minutes is enough.

 

Oven

Preheat the oven to 220°C. Place the frozen fillets in an oven dish en heat them for 22 minutes in the middle of the oven.

 

The preparation times are guidelines.

 

Serving tips

Queens breaded panga fillets are also suitable as a lunch dish with a fresh salad and remoulade sauce.